Practical writing on how your body moves, heals, and feels.
Most rotator cuff and impingement complaints have their roots elsewhere — the thoracic spine, the scapula's movement pattern, or how load is distributed across the shoulder complex. A quick explainer on where to look.
The most common reason people delay booking is not knowing what the appointment involves. Here's a straightforward walkthrough of what happens — and what you can ask your practitioner ahead of time.
Three disciplines, significant overlap, genuinely different approaches. This piece explains what distinguishes osteopathic manual therapy from the others — and when it might be the right choice.
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